Lose Weight In A Week
Why I do lose weight one week and gain it back the next HELP?
I go on a diet of about 1000-1200 calories a day and my bmr is if i dont do any exercise 1300 so that’s about right…
i’ll lose like half a stone in a week
then i’ll have days when i just eat 3 meals. a couple of snacks (all healthy)
say 3 days in a row
THEN GAIN LIKE 4LBS IN 3 DAYS!
It’s possible that you are slowing your metabolism by cutting your calories too low. We generally shouldn’t go below 1200 a day. The result of this is that our body is more likely to store fat because it fears their may be a shortage of food. Try increasing it to 1400 a day. The weight loss will be slower but will be less likely to come straight back.
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January 26th, 2012 at 12:34 am
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