Detox Diet
How do I start a detox diet?
Ive been thinking of going on a detox diet to rid my body of toxins. Im 17 and weigh 107. I want to do a 7 day liquid detox diet…but since im so small will this hurt me? Im already a vegetarian so I already dont eat meats.
Hi Jessica
You need to be really careful following a pure liquid detox. Your body can very quickly lose some important nutrients and can open your body’s immune system to infections.
The body is able to rid itself of toxins through the liver, kidneys and skin, if you follow a diet with plenty of fruits and vegetables and whole grains also drinking enough water – avoid all processed foods, sugar, stimulants, and alcohol. This is usually thought to be the best type of body cleansing as you get the necessary nutrients.
Whatever you do take care!
Kezzy
Cleansing or Detox Diet?
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